Morimoto's tips on good sushi

Who better than Iron chef Masaharu Morimoto to teach us about sushi! As one of the celebrity chefs invited recently to teach at the Culinary Institute in New York, chef Morimoto took the students on a step-by-step journey from gutting, deboning and slicing an entire tuna all the way to the finishing touches of what makes first-rate sushi. 

Photo by Laura Togut

Preparation:
1: The brighter the color, the fattier the tuna is likely to be.
2: Slice tuna filets in one long, clean stroke with a long knife.

Nigiri:
3: Sushi is supposed to be finger food, so use your hands.
4: Dip sushi fish-side-down into soy sauce so the rice doesn't sog up.
5: Eat your nigiri whole.

Maki (Rolls):
6: Dried sheets of nori have a shiny and dull side. Work dull-side-down for stability.
7: Shape the rice delicately. Don't press down hard.
8: If working from larger cuts of tuna, little scaps and end bits are perfect for maki.
9: Use a bamboo rolling mat after shaping by hand for best results. Don't use the map to shape the roll initially.

Photo by Laura Togut

Wasabi:
10: If using fresh wasabi, slice it for less heat and grate it for more heat.
11: The fattier the tuna, the more wasabi it can take. And DON'T mix your wasabi with your soy sauce!

Photo by Laura Togut

Tips from Serious Eats New York

This weekend - Bamboo recommends you try these rolls

Some yummy combinations Chef Toshi's come up with! We've got classics and new creations straight from Bamboo's kitchen, using only fresh ingredients.

To see the whole sushi and roll selection, click here.

Baked Crab Roll

Made with avocado, asparagus, masago and crab. Quickly baked and brushed with soy and butter. Decadence without the guilt. We like!

Dragon Roll

Classic goodness! Ours is made with shrimp tempura, cucumber, freshwater eel, avocado and brushed with sweet soy for added umami.

Salmon Skin

Delicious AND great for the skin! Baked salmon skin, cucumber, yamagobo, onion and katsuo bushi meet in this truly unique creation.

Shrimp tempura

Another classic we all love, and this one is perfectly executed! Shrimp tempura, cucumber, masago with a little sweet soy.

Spider

Is there anything better than deep fried soft shell crab? This roll is crunchy, warm, moist and incredibly flavorful! Deep fried soft shell crab, cucumber and masago. No bells or whistles needed when you have an ingredient as special as soft shell crab!

Sashimi - first order of your izakaya feast

You are comfortably seated at your table and ready to order a feast for everyone to share. So what is the proper way to order at an izakaya?

Is there an order to all these options?

YES.

Sashimi comes first.

Why you ask?

Because of its delicacy. Order sashimi first so your palate can fully enjoying the delicate and natural sweetness of the fish. Since most izakaya menu items are quite savory, we recommend you start with the most delicate items first and gradually move on to more savory dishes.

The cut of the sashimi is also important - the chef will decide what cut is appropriate for what fish. For example, chu toro, or fatty tuna is usually served in blocks so you can enjoy a hearty melt in your mouth bite, for full effect. Squid is served in strips because it's tougher, so a smaller and easier way to eat it is encouraged.


Don't ignore the garnishes!

Garnishes served with sashimi or sushi are there to be eaten. The most common garnishes are wasabi, shiso leaves, daikon and micro greens. Add a little on top of your fish to brighten up the flavors.


To soak or not to soak?

Do NOT soak your sashimi and sushi, that is considered a cardinal sin in the world of sushi masters!! The proper way to eat sushi is not to dip the rice, but rather flip the piece over and only dip the tip of the fish in soy sauce. The same is expected of sashimi.

Bamboo Izakaya meets world's best sushi

Did you know that Bamboo Izakaya owner Jeremy Umland is one the executive producers of the top Netflix documentary 'JIRO DREAMS OF SUSHI'? When the idea of creating a documentary about an old man who's only dream in life is to create the most perfect pieces of sushi, Jeremy couldn't resist and got right on board with it!

The documentary follows the life of Jiro Ono, an 85 year-old sushi master who owns a 3 Michelin star restaurant in Ginza, Tokyo. Though he's already been crowned as the best sushi chef in the world, Jiro continues his quest to perfect the art of sushi. Working every single day with his two sons Takashi (who eventually goes on to open another sushi restaurant in Roppongi Hills) and Yoshikazu, this documentary focuses on the relationship between Jiro and his eldest son, who fails to live up to his father's expectations, and the constant pursuit for perfection.

Nominated at the Tribeca film festival and winner of the Detroit Film Critics Society, this documentary will make you want to hop on a plane to Tokyo for a bite of the world's best sushi.

Who wears short shorts?

Bikini season is upon us and we all feel like it's time to step it up by dropping a few pounds and looking fit for the beach. The best way to lose weight without feeling like you're restricted is to cut out a minimal amount of options and instead focus on eating smaller portions. Japanese call this 'hara hachi bu' - eat until you're 80% full. It's a technique that's being practiced in Okinawa for the past decade and has resulted in a lower BMI (body mass index) and longer life expectancy amongst its population.

Japanese food is known for having much smaller portions than their American and European counterparts, and because of that, have a low percentage of obesity. Fast lunch options are also healthier; instead of hamburger and fries, a Japanese person can walk into a noodle shop and order a hot bowl of soba with seaweed and fish cakes. Tired of soup and sandwiches? Not in Japan; you can buy a delicious bento box made with vegetables, brown rice and a piece of salmon. For dinner, many flock to izakayas to catch up with friends and share an array of small dishes while drinking their favorite beer.

Some izakaya dishes can be high in fat and calories but because the portions are small and usually shared amongst a group of people, create little negative impact on the overall dinner you're eating (as long as you balance heavy with light.) Bamboo izakaya likes to promote healthy living - for us it's finding the perfect balance between work, play, healthy eating and spending time with family and friends. Each element is complemented by the other to create harmony. It's one of the reasons why izakayas have been popular for so many decades in Japan, and why they are quickly becoming the next big thing in food here in America.

Here's a list of our top healthy dishes and recommendations for those looking to shed a few pounds. Toss in a couple of guilty treats in there and you'll still look hot to trot!

Bamboo healthy menu recommendations

Don't skip the ginger

Photo: Jodi Torpey

Did you ever wonder why sushi always comes with a side of pickled ginger?

Its purpose is to cleanse the palate so people can enjoy the distinct flavors of every piece of sushi served. It's also there to promote good digestion since ginger is very soothing for the stomach.

Here are a few other perks we can all benefit from by eating ginger.

GINGER:

• Eases digestion, bloating and gas.
• Is great in reducing motion sickness and morning sickness for pregnant women.
• Aids in lowering cholesterol.
• Reduces the production of cancer cells.
• Reduces inflammation with ailments such as arthritis.
• Boosts your metabolism and aids in breaking down fats and protein.

Have you tasted our top 3 most popular dishes?

For izakaya beginners, looking at our menu can be a daunting experience because of the volume and types of dishes we offer. But you'll quickly find that some dishes make regular appearances at other diners tables. Ask our servers for recommendations and they'll gladly run down a list of our most popular dishes. Today, we're sharing with you our Top 3.

Bamboo's top 3 most popular dishes

#3 MISO SOUPS

Miso manila clam soup

Plural because we have more than one for you to try;

• Classic miso soup with tofu and seaweed
• Miso soup with manila clams and tofu
• Country style miso soup with a stronger broth and kabocha squash

Our soups are extremely popular because they are comforting yet very healthy and savory. Served in classic Japanese soup bowls, they're the perfect light appetizer to start your meal.

* Did you know that the proper way to drink miso soup is to stir the broth with your chopsticks and drink it straight from the bowl? 

#2 EDAMAME

Edamame is a very well known and popular appetizer in America. Usually served warm with a sprinkle of salt, they can be found even in some pubs these days. However, our edamame dish has a kick! We've spiced it up and got creative in the kitchen to bring you revised edamame, better than you've ever tasted before!

We slowly steam our soybeans (never microwaved!) for an even and moist texture and toss them in a soy garlic sauce. Finger licking good!



#1 SPICY TUNA CRISPY RICE

This incredibly popular dish was created at our sister restaurant Ozumo in San Francisco. It was in such demand over there, we had to bring it to Santa Monica!

The mixture of spicy tuna mixed with a wasabi ponzu sauce and topped over cubes of crispy rice, is making people smile and ask for more all across California!