Make Japanese rice at home

Japanese rice is essential to Japanese cooking. It's used in dishes or served as a side, or at the end of a meal.

Most households in Japan use rice cookers because they're convenient and easy to use. For those who don't own a rice cooker, you can use a pot and still yield good results. It may not be as easy as a rice cooker but it's possible to create good, fluffy Japanese rice with just a pot, water and a basic stove top.

Some extra work is required and the cooking process is slightly different:

This will make about 3 cups of Japanese rice.

Rinse 1 1/2 cups of rice, swish it around with your fingers in circular motion until the water becomes really cloudy, changing the water until it runs almost clear. This removes the starch of the grains which, if left unrinsed, could end up sticky and slimy.

Drain with a strainer and leave it for about 15 minutes (in the strainer) to absorb some water.

In a medium size pot or pan (about 2.5 qt/ 2/4 liter) add the rice and 1 1/2 cups of water, and leave another 15 minutes. Tightly cover the pot or pan and bring to a boil (do not lift the lid!)

Cook on high for about 7 minutes. It's important to leave it alone, do not stir! The rice will bubble and steam, that's the way you want it. Lower the heat and cook for another 8-10 minutes. This slowly cooks the center of the rice. Crank up the heat again for about 10 seconds to evaporate what water is left.

Turn off the heat and let sit for about 10 minutes to finish the cooking process.

With a wooden or plastic spatula, fold the rice in big chunks from the bottom (do not stir or knead).

Japanese rice can be frozen in individual sized Tupperware and reheated to eat with pickles or spicy tuna, etc.. You can even make onigiri (rice balls) and freeze them for later. It's a great time saving, pre-made food to have around!

Who wears short shorts?

Bikini season is upon us and we all feel like it's time to step it up by dropping a few pounds and looking fit for the beach. The best way to lose weight without feeling like you're restricted is to cut out a minimal amount of options and instead focus on eating smaller portions. Japanese call this 'hara hachi bu' - eat until you're 80% full. It's a technique that's being practiced in Okinawa for the past decade and has resulted in a lower BMI (body mass index) and longer life expectancy amongst its population.

Japanese food is known for having much smaller portions than their American and European counterparts, and because of that, have a low percentage of obesity. Fast lunch options are also healthier; instead of hamburger and fries, a Japanese person can walk into a noodle shop and order a hot bowl of soba with seaweed and fish cakes. Tired of soup and sandwiches? Not in Japan; you can buy a delicious bento box made with vegetables, brown rice and a piece of salmon. For dinner, many flock to izakayas to catch up with friends and share an array of small dishes while drinking their favorite beer.

Some izakaya dishes can be high in fat and calories but because the portions are small and usually shared amongst a group of people, create little negative impact on the overall dinner you're eating (as long as you balance heavy with light.) Bamboo izakaya likes to promote healthy living - for us it's finding the perfect balance between work, play, healthy eating and spending time with family and friends. Each element is complemented by the other to create harmony. It's one of the reasons why izakayas have been popular for so many decades in Japan, and why they are quickly becoming the next big thing in food here in America.

Here's a list of our top healthy dishes and recommendations for those looking to shed a few pounds. Toss in a couple of guilty treats in there and you'll still look hot to trot!

Bamboo healthy menu recommendations

Don't skip the ginger

Photo: Jodi Torpey

Did you ever wonder why sushi always comes with a side of pickled ginger?

Its purpose is to cleanse the palate so people can enjoy the distinct flavors of every piece of sushi served. It's also there to promote good digestion since ginger is very soothing for the stomach.

Here are a few other perks we can all benefit from by eating ginger.

GINGER:

• Eases digestion, bloating and gas.
• Is great in reducing motion sickness and morning sickness for pregnant women.
• Aids in lowering cholesterol.
• Reduces the production of cancer cells.
• Reduces inflammation with ailments such as arthritis.
• Boosts your metabolism and aids in breaking down fats and protein.

Healthy and easy dinner - Yakiniku

Yakiniku means grilled meat. 

It's a mini indoor barbecue that's enjoyed in most Japanese households by using an electric hot plate and grilling meats, vegetables and seafood. The food is served with a barbecue dipping sauce such as Ebara Yakiniku tare.

This is a very easy and healthy meal to prepare - A little chopping and grilling and you're done! If you don't have a hot plate, similar results can be achieved by using a really hot pan with just a little oil.

Ingredients

•  Thinly chopped vegetables such as carrots, squash, green peppers, onions, shiitake mushrooms, eggplant, cabbage and sprouts.
•  Meats and seafood such as beef, shrimps, squid, scallops, chicken and pork.

Cooking Directions

Brush hot plate with just a little oil or if you don't have a hot plate, use a frying pan and once the pan is very hot, add just a little oil and fry the vegetables in small batches, until they are a little charred. 

Dip in the sauce as you eat and serve with a small bowl of rice.

Miso mayo Dip

Classically Japanese - Sweet and tangy meet in this yummy miso mayo dip.

The perfect dip for veggies! We like this quick dip recipe for its tanginess and simplicity. The flavors are very Japanese and work beautifully with cucumbers, carrots, and celery.

Serve it at your next dinner party for a little something different, and watch your guests try to decipher the flavors of this creamy and refreshing recipe!

Miso mayo dip

Ingredients:

• 1 cup mayo
• 1 tbsp white miso paste
• 1 tbsp rice wine vinegar
• 1 tsp sugar

Directions:

Mix all the ingredients and serve cold along with a beautiful veggie plate!